Depression can affect your motivation level so much that performing even the simplest tasks, becomes difficult many times and people suffering from depression need to tackle the biggest challenges in their daily routine. According to many kinds of researches, it has been found that people who are facing depression have a harder time finding the motivation level to go to their work, while staying connected with their friends, or even sometimes cleaning the house as well becomes a challenging task. One of the best ways to overcome your depression is to start seeing it as a part of your life and don’t pay much attention to it. By considering depression as a tendency instead of any kind of illness, you can overcome the adverse effects of depression and can help yourself a lot.
Some of the tricks that can help you in making significant changes in your life and help you in recovering depression include:
You must stop Feeding about Your Depression
By feeding depression or giving it more importance, you are just increasing the trouble. Your depression will trigger in case you are giving importance to doubts, fears, and negative thoughts which acts as feeding more depression. You need to identify the negative thoughts and worries that are adding fuel to your depression and you have to replace all your negatives thoughts and worries with a positive and more realistic approach. Think about the natural ways to get rid of depression.
Focus on What you are Doing
Depression is nothing but the way we think and assume things, to overcome this, you need to adopt a healthy and energetic daily routine and pay detailed focus on your positive thoughts. You need to concentrate on the beautiful outside world and stop paying attention to your inner negative thoughts that are just weakening you from inside.
Live in the present
Regretting those events that happened in the past is just a wastage of time which in turn results in spoiling your present as well, also thinking about the future and the unknown challenges that might or might not occur in the future also means running your present. Both kinds of worries can spoil your present and rather you need to pay full attention to where you are in the present moment and you should enjoy it the most. Let the beautiful sun rays fall in you, the moment you open the curtains in the morning; don’t let the worries and negative thoughts of past and future ruin your present.
Start Exercising
According to the Centres for Disease Control and Prevention (CDC), by getting involved in a regular physical activity, the individuals experiencing depression can witness sudden relief in their condition. By exercising, the chances of feeling depressed to get reduced greatly. You must exercise at least three to five times a week for at least 30 to 60 minutes which can offer amazing mental health benefits which you might not have imagined. Exercise is one of the best ways to stay focused and enjoy the moment-to-moment sensations like your breathing and movements which will make you feel pampered inside out. Besides getting involved in some kind of aerobic exercise, you can also do yoga which can help a lot in relieving the feelings of depression. Two aspects of yoga including breathing exercises and meditation will act as a magic for the people dealing with depression. Once you get into a habit of exercising, it will not take much longer to notice a difference in your mood.
Enjoy Small Successes
Many times people suffering from anxiety and depression; develop some trust issue and they stop trusting their own judgment as well. People dealing with depression must start trusting their instincts and should learn to make choices, no matter how big or small it is. This way, you will gain the confidence to act rather than sticking to your decisions and try to remain happy in all the circumstances which will help you in getting back to your normal life instead of being absorbed in depression. In most cases, depression affects a person’s thoughts and make him/her believe that he/she is hopeless and is of no use to the world. You need to make an effort to notice the good things in life and within you as well and consider your strengths which are a gift from God to you.
Do Something
You need to stay active even if it involves doing some easy and simple activities; the agenda is to stay happy and active in all the cases. Sometimes simple successes are enough to regain the lost confidence and your small successes today will inspire you to do some daring attempts in the future. The more you stay active, the more quickly you will be able to overcome your depression. In most of the cases, a person’s creativity and sense of humor gets blocked with depression but you need to give importance to your imagination and get involved in any kind of work that makes you feel happy, it can be painting, drawing, sewing, writing, or anything else that you love to do. You need to explore different ways that can bring happiness back in your life, take time to play with a friend or a pet, or do anything and everything that can fill your life with fun. It has been observed in a study that showing gratitude to other people can have lasting positive effects on your mental health.
Get involved with your friends
In most cases when people feel depressed, they start isolating them from the outside world and shut down all their activities with their friends and family, which affects their self-morale greatly. You need to get involved with the normal activities while you are dealing with depression, make new friends and stay socially connected so that you can overcome your fear of interacting with new people. By getting actively involved, you will stay more focused and your loved ones will offer their extended support and encouragement for your positive step. Once you share your inner thoughts with your family and friends, you will feel connected to friends and family can who can help you a lot in fighting depression. Also, it will make your friends and family feel better that they can help you in overcoming your depression rather than just sitting and watching you hurt.
Stop trying to be perfect
Stop trying to be perfect, you don’t need to impress anybody rather you must live for yourself rather than worrying about what the others will feel. It is truly said that perfect is the enemy of the good and your focus should be doing the things and nit on doing something flawlessly. People who are dealing with depression mostly feel that in case of actions are not perfect they will be considered failed which in turn prevents them from starting something new and encouraging. When you are trying to stay motivated while dealing with your depression at the same time, you must yourself with all the flaws and understand that no one is perfect in this universe so it doesn’t matter at all even if your acts are not flawless.
Set Your Messages Aside
One of the most common hurdles in depression is difficulty in concentrating on something. In case you are getting disturbed due to the constant flow of e-mails and phone calls that are affecting your train of thoughts then you need to choose your priorities so that you can overcome your depression. If this is a challenge for you, which is resisting you to focus on your work constantly, then you must accept this challenge. You can respond to the e-mails at some other time and allow your phone calls to be managed through the voicemails, its all about setting the priorities and understanding which work is important for you.
Delegate some of your work
You don’t need to be a superman or superwoman doing all the work by yourself; rather you can delegate a part of your work to your co-workers or to your family members as well. Trying to do everything on your own can sometimes be overwhelming. Whenever possible, ask your co-workers or family members to take part in your work in case you are finding it difficult to manage all the work on your own. For instance, you can ask for a favor from your spouse in the housework, or ask for an opinion from your co-workers regarding looking for the best ways to handle a big project at work.
In case you are feeling depressed, then the above-mentioned suggestions will help you make a significant difference in your condition. Depression doesn’t go away on its own, rather you need to take a step forward to overcome your depression, besides taking the help of a doctor or therapist who will assist you in overcoming your state of depression. Most important don’t forget that depression takes time to heal, so be patient to yourself.
Sirisha B