Health Benefits of Purple mangosteen fruit
Purple Mangosteen is a tropical fruit known for both its distinctive taste and its health benefits, which are largely due to its rich concentration of antioxidants and nutrients. Here are several benefits this fruit provides:
1. Rich in Antioxidants: One of the key benefits of mangosteen is its high antioxidant content. Antioxidants are compounds that fight against the damaging effects of free radicals in the body, which can lead to cellular damage, aging, and various health problems. Xanthones, the potent antioxidant found in mangosteen, protect against oxidative damage and may lower risk of many diseases.
2. Anti-Inflammatory: It also contains anti-inflammatory properties that can help reduce inflammation and the risks associated with chronic inflammation including heart disease, cancer, and arthritis.
3. Boosts Immunity: Mangosteen is high in Vitamin C, which is known to boost immunity. It also contains several other vitamins and minerals that can improve your body’s ability to fight off illness.
4. Helps Digestion: A healthy dietary fiber content promotes regular bowel movements, enhancing the health of your digestive system and potentially helping to prevent constipation and diverticulosis.
5. Promote Skin Healthy: The antioxidants and vitamin C in mangosteen may contribute to the health and maintenance of your skin, contributing to a healthier skin tone and reducing signs of aging.
6. Blood Sugar Control: Some studies suggest that mangosteen can help maintain healthy blood sugar levels, reducing the risk of diabetes.
7. HIV inhibitors: Certain compounds in mangosteen, specifically the xanthones, are found to inhibit the HIV virus, according to some research, though more research is needed in this area.
8. Supports heart health: The antioxidants and fiber in mangosteen can help lower cholesterol levels, thereby promoting heart health.
Despite these benefits, it’s important to remember that eating a variety of fruits and vegetables, maintaining an active lifestyle, and following a healthy diet are still the best ways to promote overall health. As always, consider consulting with a registered dietitian or healthcare professional before making significant changes to your diet.
Benefits of Purple mangosteen fruit for hair
Purple mangosteen fruit, also known as Garcinia mangostana, is a tropical fruit known for its abundant nutrient content. Though it’s consumed mainly for its sweet taste, it also has various potential benefits for hair health:
1. Boosts Hair Growth: The fruit contains essential nutrients like vitamins A, C, E and minerals such as zinc and folate. These vitamins and minerals play a vital role in maintaining the health of your hair and promoting hair growth.
2. Prevents Premature Graying: The antioxidants found in purple mangosteen can help to prevent premature graying of hair. These antioxidants fight against the free radicals that cause aging, which can prevent the natural color of your hair from fading prematurely.
3. Helps Against Hair Loss: Purple mangosteen is rich in nutrients that can help strengthen hair follicles and improve scalp circulation, which can prevent hair loss.
4. Moisturizes Scalp: The natural nutrients found in purple mangosteen help to moisturize the scalp, reducing dryness and dandruff, and promoting healthier hair.
5. Protects Hair: Mangosteen fruit contains a large amount of vitamin C, which helps your body produce collagen, a protein that helps protect hair from damage.
It must be noted that consuming the fruit has these potential benefits, but direct application of mangosteen extracts or products on hair can provide more localized benefits. However, it’s essential to come with realistic expectations as individual results may vary based on different factors.
Benefits of Purple mangosteen fruit for skin
Purple mangosteen fruit, often simply referred to as mangosteen, offers numerous benefits for the skin:
1. Antioxidant Properties: Mangosteen is rich in antioxidants which play an essential role in protecting the skin from damage by free radicals. This reduces signs of aging such as fine lines and wrinkles.
2. Anti-Inflammatory: Mangosteen has excellent anti-inflammatory properties, helping to reduce redness and inflammation, and is beneficial for skin conditions like acne and rosacea.
3. Antimicrobial: The antimicrobial properties of mangosteen can help combat harmful skin bacteria and prevent skin infections.
4. Enhances Skin Repair: Mangosteen fruit can boost skin repair as it stimulates the regeneration of skin cells.
5. Hydration: It’s rich in nutrients that can help maintain the skin’s moisture balance, leading to healthy, hydrated skin.
6. Nourishment: It’s packed with vitamins and minerals, which helps nourish the skin, improving its texture and tone.
7. Sun Damage Protection: Certain compounds in mangosteen are known to provide protection against damage caused by UV rays.
8. Helps in controlling Eczema and Psoriasis: The anti-inflammatory and antimicrobial properties of mangosteen also help to manage skin conditions like eczema and psoriasis.
Remember, while consumption of mangosteen fruit can contribute to skin health, it’s also beneficial to use skin care products that contain mangosteen extract for direct application to the skin. Always patch test skincare products if you have sensitive skin or allergies.
Benefits of Purple mangosteen fruit for face
Purple mangosteen fruit can have several benefits for the skin, including the face:
1. High in Antioxidants: Purple mangosteen is known for its rich antioxidant properties, which can protect the skin from free radicals and environmental damage. This helps to reduce signs of aging such as wrinkles and fine lines.
2. Anti-Inflammatory Properties: The fruit is also believed to have anti-inflammatory properties, which can help reduce inflammation and redness in the skin. This can be beneficial for people with conditions like acne or rosacea.
3. Enhances Skin Health: Consuming purple mangosteen can improve the health of your skin. The presence of Vitamin C in the fruit aids in the production of collagen, which keeps your skin firm, smooth, and vibrant.
4. Natural Skin Brightening: The antioxidants present in the fruit can help in brightening the skin and giving it a healthy glow.
5. Treating Skin Diseases: Traditional medicine has used the rind of purple mangosteen to effectively treat various skin diseases due to its antibacterial and anti-inflammatory properties.
6. Hydration: Purple mangosteen fruit is high in water content, so consuming it can also help to keep the skin hydrated.
Despite the potential benefits, it’s important to remember that everyone’s skin is different, and what works well for one person may not work as well for another. Always consider consulting a dermatologist or a healthcare provider before starting any new skincare regimen.
Side effects and precautions
Purple mangosteen is generally safe for eating as its natural properties can boost immune system, promote heart health, and improve digestion among other benefits. However, like any other food, it might also have side effects or precautions that should be considered:
1. Allergic reactions: Consumption of purple mangosteen can cause an allergic reaction in some individuals. Symptoms may include hives, difficulty breathing, swelling of your face, lips, tongue, or throat. If these occur, you should seek medical help immediately.
2. Blood Sugar Levels: It contains quite a bit of naturally occurring sugars, which can be an issue for those with diabetes or other blood sugar disorders. It’s important to monitor your sugar intake and blood sugar levels if you consume the fruit, especially in its juice form which might have added sugars.
3. Interactions with medications: Purple mangosteen might interfere with certain medications due to its strong antioxidant properties. If people are taking medication or supplements for heart disease, cancer, or immune support, they should check with healthcare providers or pharmacists before eating mangosteen.
4. Possible Lactic Acidosis: In some rare cases, mangosteen juice has been linked to lactic acidosis. This is a serious condition caused by the buildup of lactic acid in the body, which can be harmful. Those with liver or kidney disease should be cautious in consuming mangosteen.
5. Pregnancy and nursing: There’s not enough research about the safety of taking purple mangosteen if you are pregnant or nursing. So it’s better to stay on the safe side and avoid use.
Remember, moderation is key, and it’s always a good idea to talk to a doctor or nutritionist about any major changes to your diet, particularly if you have chronic health conditions.
Nutritional facts of Purple mangosteen fruit
The Purple Mangosteen is a small, tropical fruit that is native to Southeast Asia. It’s treasured for its juicy, delicate texture and slightly sweet and sour flavor. Here are some details about its nutritional facts per 196 grams (1 cup):
1. Calories: Approximately 143 calories in 1 cup of canned, syrup-packed, drained Purple Mangosteen.
2. Carbohydrates: Around 35 grams which provide energy to your body.
3. Protein: It contains about 1 gram of protein.
4. Fat: Less than 1 gram. It is virtually fat-free.
5. Fiber: It has about 3.4 grams of dietary fiber which helps in digestion.
6. Vitamins & Minerals: Purple Mangosteen is rich in Vitamin C, providing around 9% of the daily recommended intake. It also contains Vitamin B1, B2, B9 (Folate), and moderate amounts of minerals like copper and manganese.
7. Antioxidants: Purple Mangosteen is known for its high content of powerful antioxidants, such as xanthones, which helps to neutralize harmful free radicals in the body.
This fruit is also low in Sodium and Cholesterol, which makes it a healthy choice for maintaining heart health. Remember, the nutritional value can change based on how the fruit is prepared or preserved. Raw or fresh mangostean would obviously have different nutritional values compared to canned, syrup-packed versions. Always check the nutritional information on the packaging if you buy it in a store to ensure you are aware of what you’re consuming.
Summary
The Purple Mangosteen (Garcinia mangostana), also simply known as Mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It is highly valued for its juicy, delicate texture and slightly sweet and sour flavor. The fruit is a deep, dark purple when ripe and its flesh is white.
The tree grows from 7 to 25 meters tall, and the fruit is round in shape, usually about 2 to 3 inches in diameter. The rind (pericarp) of the edible fruit is deep reddish-purple when ripe. The fragrant edible flesh can be described as sweet and tangy, citrusy with peach flavor and texture. The seeds are almond-shaped and -sized.
Health-wise, the Mangosteen is known for its antioxidant properties, courtesy of the presence of Xanthones. These antioxidants help in neutralizing harmful free-radicals in the body. Besides this, it also has anti-inflammatory properties and is rich in fiber, which aids digestion. It also contains Vitamins C and E, and has a decent level of some of the B-vitamins.
In summary, the Purple Mangosteen is a tropical fruit known for its unique taste and health benefits. It has a slightly sweet and tangy flavor, with a soft texture. The fruit has a rich nutritional profile containing a good amount of vitamins and antioxidants. It is not just enjoyed for its taste, but also the health benefits it offers.
Useful links
The Purple Mangosteen, also known as Garcinia mangostana, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Puerto Rico and Florida, where the tree has been introduced.
The tree grows from 7 to 25 m tall. The fruit of the mangosteen is sweet and tangy, juicy, and somewhat fibrous, with an inedible, deep reddish-purple colored rind when ripe. In each fruit, the fragrant edible flesh that surrounds the seeds is botanically endocarp, i.e., the inner layer of the ovary.
The Purple Mangosteen is considered the queen of tropical fruits and is praised for its unique sweet-sour taste. The fruit is also recognized for its high antioxidant content and is often used in various traditional medicines.
Here are some external useful links related to Purple Mangosteen fruit:
1. Purple Mangosteen on [Wikipedia] https://en.wikipedia.org/wiki/Purple_mangosteen
2. https://pubmed.ncbi.nlm.nih.gov/34896543/