Benefits of a plant-based diet
Editorial Team A vegan diet is one in which solely plant-based foods are consumed. The term “plant…
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7 Vitamin B6-Rich Foods to Incorporate into Your Winter Diet
The B vitamin pyridoxine is essential for a healthy brain, neurological system, and immune system…
Read MoreIn the Wake of Lock-down, Here’s How to Naturally Boost Your Strength
Some of the most popular phrases of the past six months are “stay at home”…
Read MoreIs the “One Meal a Day” diet similar to “intermittent fasting”?
As a weight loss diet, the one-meal-a-day strategy advocates intermittent fasting. Today, you can choose…
Read MoreWhat’s better, consuming protein from food or drinking it?
Here, we break out the health benefits of protein shakes vs foods that are high…
Read MoreTop 20 Foods that are high in calories & unhealthy
It’s natural to become perplexed about which foods are nutritious and which are not. Generally,…
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