Overview
Greengage plums are rich in vitamin C and contain lot of fiber. They are a crude natural product of plum tree.
Greengage plum flesh are responsible for its tremendous health benefits. Apart from those, these plums also provide a large amount of vitamin C, an important nutrient for your health. The benefits of greengage plum include improved eyesight, an increase in resistance to eye diseases, treatment of diabetes, lower cholesterol, helps in weight reduction and reduces hypertension and blood pressure. Greengage plum can lower the risk of cancer and can also help treat various skin and hair diseases. These benefits are many and as such, it is highly advisable to incorporate greengage plum in your daily diet.
Greengage plums are healthy because they can help improve the overall immune system. They have anti-oxidant properties that can help in the repair of damaged cells and bones. Greengage fruits contain antioxidants that can protect the body from free radicals and potentially harmful toxins.
Nutritional facts of Greengage Plums
Greengage plums, known for their sweet and succulent taste, offer a range of nutritional benefits. Here’s an overview of their nutritional content per 100 grams:
- Calories: Low in calories, greengage plums typically contain about 46-70 calories per 100 grams.
- Water Content: They have a high water content, making them hydrating and low in energy density.
- Carbohydrates: Greengages contain about 16-18 grams of carbohydrates per 100 grams, most of which are natural sugars.
- Fiber: They are a good source of dietary fiber, providing about 1.5-2 grams per 100 grams.
- Vitamins: Greengage plums are particularly rich in Vitamin C, offering about 15-20% of the recommended daily intake per 100 grams. They also contain smaller amounts of Vitamin A and Vitamin K.
- Minerals: They provide essential minerals like potassium, copper, and manganese.
- Antioxidants: Greengages are a source of various antioxidants, including beta-carotene and lutein, which help protect the body against oxidative stress.
- Fat and Protein: They have negligible amounts of fat and protein.
The nutritional profile of greengage plums makes them a healthy choice for a natural, sweet snack. The fiber content aids in digestion, while the vitamins and antioxidants support overall health. However, their sugar content, though natural, should be considered in the context of a balanced diet, especially for those monitoring their blood sugar levels.
Here’s the nutritional information for Greengage Plums per 100 grams, presented in a table format:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 46-70 kcal | – |
| Water | ~85 g | – |
| Carbohydrates | 16-18 g | – |
| Sugars | Varies | – |
| Fiber | 1.5-2 g | – |
| Protein | Negligible | – |
| Fat | Negligible | – |
| Vitamin C | 15-20% DV | 15-20% |
| Vitamin A | Small amounts | – |
| Vitamin K | Small amounts | – |
| Potassium | Varies | – |
| Copper | Varies | – |
| Manganese | Varies | – |
This table provides an overview of the key nutrients found in Greengage Plums. Please note that the values, especially for vitamins and minerals, can vary, and the daily values are approximations. Greengage Plums are particularly known for their Vitamin C content and also provide a good amount of dietary fiber.
Health benefits of Greengage Plums
Greengage plum is an exceptionally healthy fruit, with several different health benefits:
1. Boosts the immune system.
Greengage plums are a powerful natural immune booster, as well as boosting all your body’s organs. Their ingredients are all-natural, and they are known for their anti-fungal properties. A sample article of Greengage Plums Benefits and Health Benefits will show you how to make a great anti-fungal dish from the Greengage Plums.
Greengage plums are packed with anti-fungal, anti-bacterial, and anti-viral compounds. They can also boost your energy and give you a more robust immune system. So you can increase your resistance to illness while boosting your body’s natural immunity.
2. Relieves the symptoms of menopause.
Greengage plums are an excellent way to manage hormonal disorders associated with menopause, such as hot flushes. The essential fatty acids in greengage plums will relax the skin and glands and help to release the body’s natural endorphins, which are the feel-good hormones.
You can take Greengage Plums as a dietary supplement or by eating the plums in their natural form, which will greatly reduce the adverse effects of the drug called Tamoxifen, used to treat the symptoms of menopause. The plums contain several key nutrients that will help to combat menopausal symptoms, such as DHA, which is an omega 3 fatty acid that helps to reduce the intensity of hot flushes and helps to improve the overall body balance.
3. Enhances bone strength.
As we age, our bones tend to become weaker and thinner. Plums have long been considered a food rich in calcium, which is necessary for a strong, healthy skeleton.
Dairy is the main source of calcium, and in dairy-free form, calcium is an excellent source of essential minerals, which are necessary for bone health. Plums contain a high amount of naturally occurring calcium, which is an excellent source for bone health.
You can also take the vitamin B complex found in greengage plums as a dietary supplement to improve bone strength and stimulate the production of osteoblasts, which are cells that stimulate bone growth and strengthen the bone.
4. Eliminates heartburn and acid reflux.
Heartburn is a common condition that affects one in three women at some point in their lives. It usually occurs during the early stages of menopause when the levels of estrogen in the body drop, along with the number of muscles in the esophagus.
Greengage Plums will relieve heartburn in most women. They work as an anti-acid because the magnesium in them helps neutralize stomach acids.
5. Helps to regulate blood sugar.
Greengage Plums are particularly good at regulating blood sugar levels as they contain niacin, which is a hormone that aids digestion. Niacin stimulates your body to metabolize glucose and convert it into energy, which will leave you feeling full for longer. Regular intake of Greengage Plums could help you to manage high blood pressure.
6. High in fiber and low in calories.
Greengage Plums contain 21 percent fiber, making them a great source of both carbohydrates and fiber.
Scoop out ½ cup of greengage plums, mix with honey and lemon juice, and make your tea. Drink the tea two or three times a day.
Greengage Plums have the nutrition to help women to be in a good place when they have gone through menopause. They also contain the protein to help them feel full and satisfied, and they’re low in calories.
Greengage Plums also contain five vitamins and minerals such as Vitamin B6, Vitamin A, Vitamin B2, Vitamin B3, and vitamin B5 that are important for normal daily function.
7. Probiotics
They are one of the best sources of probiotics that are believed to fight bacteria which may increase your risk of cancer.
8. Antioxidants
Studies have shown that drinking greengage plums prevents cardiovascular diseases, develops normal bone structure, helps in liver function, and protects against radiation.
9. Health Benefits of Raw and Unpasteurized Plums
The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Greengage plums contain vitamins C, E, B6, B2, and K. Greengage plums contain many minerals including iron, copper, manganese, phosphorus, potassium, calcium, iodine, zinc, and magnesium. Greengage plums contain more potassium than a banana, which is useful in reducing blood pressure. These are also high in fiber and have a low glycemic index.
How to Use Greengage Plums in Your Diet
Greengage Plums don’t need to be picked fresh when they’re in season. They can be frozen, and this also allows you to have some of your supplies on hand. Greengage Plums can be used to flavor dishes by blending them into a smoothie, putting them into a dessert, adding them to a salad, or simply by adding them to a tea.
How to grow them
Greengage plums grow best in a well-drained, fertilized soil with plenty of light, but they do have a tendency to get too big, so be careful. Cuttings, which will set and root fine, are a good way of growing them in more confined spaces. No known fungicide will harm the plants, so use all organic fertilizers.
They should ideally be grown in well-drained soil with plenty of sunlight, ideally in a climate that’s not too hot.
You will also need a medium such as loam, which makes the plants less vigorous.
The plums need to be harvested at least 8 weeks before they start to swell. Cut off the top inch or two to keep the fruit firm and to ensure that you have a good crop in autumn.
Bottom Line
Greengage Plums have other therapeutic benefits that make them good for health management and disorders. All these benefits can be enjoyed with a plate of greengage plum. Greengage has also been found to be an effective remedy for warts, and it contains antiseptic properties. Greengage Plums also contain five vitamins and minerals such as Vitamin B6, Vitamin A, Vitamin B2, Vitamin B3, and vitamin B5 that are important for normal daily function. Thus adding greengage plums to your diet can yield some good benefits.
Sirisha B