Overview
Lychee or litchi is a soft, whitish-pink colored pulpy fruit. Common lychee species that can be found in grocery stores come from two areas—India and China—where they grow in tropical and subtropical climates. During the scorching heat in summer we already love mangoes, watermelons, musk melons, and few other fruits and add them into our fruit baskets to decrease the heat in our body. Now we can add this fruit too to our baskets. It has many health benefits besides decreasing the dehydration problem during summer.
Lychee seeds are high in Vitamin C, but they also contain lycopene (vitamin A), calcium, potassium, and many phytonutrients that are associated with a host of health benefits. Lycopene is particularly beneficial for women and men who want to lower their risk of cancer and heart disease.
Some beneficial properties of Lychee fruits is its high content of dietary fiber that can be used to treat constipation and digestion issues. Another use of the fruit is to promote healthy skin and hair. This juice can be used in cooking, water extraction, as a filling ingredient for health balls, desserts, muesli, and many more. The fruit is good for weight loss. Lychee acts as a natural laxative which aids in digestion and creates a feeling of being full.
Lychee works as an energy booster and can be used in smoothies, juices, and also for making teas. Lychee has potassium, which aids in muscle function and promotes digestion. Besides being good for our digestive health, it can be good for arthritis.
How does it taste?
Lychees are sweet and sour, with hints of anise and vanilla. They are an acquired taste, but if you love anise, you’ll probably like lychees. They’re eaten fresh and sometimes used in ice creams or processed into juice.
Nutritional facts of Lychee (litchi) fruit
- Omega 3-rich Rich in Vitamins
- Lychee Contains Calcium, Magnesium, Potassium, Folate, and Zinc
- Rich in Glycine
- Lychee contains Vitamin B6, B1, B3, B6, Vitamin C, Calcium, Phosphorus, Iron, and Potassium
- It Contains Tri-methylamine, Phenylalanine, and Aspartame in Average
Lychee (Litchi) Fruit Nutrition Facts
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List of Lychee (Litchi) Fruit: Health Benefits
One of the most fascinating facts about lychee is that it is packed with not just one, but several benefits that you need to know about.
For the body
Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. It is also known to decrease high blood pressure. Lychee is also known to reduce stroke risk and heart attack risk.
For the skin
Lychee (Litchi) fruit has citric acid that improves the complexion, reduces wrinkles and fine lines, and unclogs pores. The fruit is also known to maintain smooth, beautiful skin. It is also very moisturizing and helpful for pimples and acne.
Lychee also contains amino acids and glutamine that help the skin’s elasticity, skin moisturizes and helps relieve skin conditions such as eczema, psoriasis, rosacea, psoriatic arthritis, and acne.
Lychee is loaded with antioxidants that have antibacterial, anti-fungal, and anti-oxidant properties. They help in improving complexion and heals scars.
Lychee also contains natural enzymes, which aid in keeping the skin cleansed and feeling healthy. It reduces the appearance of cellulite on the skin.
For the brain
Lychee (Litchi) fruit is high in a nutrient called ‘Litchin’, which is known to prevent brain diseases like Alzheimer’s, Parkinson’s, and dementia.
For the heart
Lychee (Litchi) fruit is known to lower the risk of high blood pressure. It is also known to lower cholesterol and blood sugar levels. It is good for those who suffer from heart diseases.
For eyes
Lychee (Litchi) fruit contains Vitamin A and Vitamin C that help in the prevention of dry eye. It is also known to increase focus and helps us to be more alert.
For the stomach:
Lychee (Litchi) fruit is low in calories and can help control heart diseases.
For the teeth:
Lychee (Litchi) fruit is known to have antimicrobial properties that are known to prevent tooth decay.
For the hair
Lychee (Litchi) fruit contains vitamins A, B, and C that are great in helping to maintain the health of hair.
Lychee is also loaded with vitamins and minerals and contains vitamin B complex which strengthens the hair roots, strengthens, and moisturizes the hair.
It also contains Vitamin C which improves blood circulation in the hair follicle, thus promoting hair growth.
Lychee contains caffeine and tannins that help treat hair loss.
It Reduces Gas
Lychee has compounds known as antacids in it that reduce the production of gas in the body, hence, making you feel comfortable. It also helps clear up your heartburn.
Some other benefits of Lychee Fruits
- Lychee fruit is also helpful in controlling diabetes.
- Helps in weight loss and prevents bad heart disease.
- Lychee fruit is good for those who suffer from erectile dysfunction, which is one of the most common sexual problems faced by men today.
- It is also beneficial in preventing cancer.
- Lychee fruit is said to be anti-fungal and therefore is good for those who suffer from fungal
- It is beneficial for those who suffer from joint pains and also helps in curing kidney stone problems.
- Lychee (Litchi) is also good for curing stomach problems like indigestion and colon cancer.
- For improving immunity: Litchi is beneficial for those who suffer from several types of skin infections such as fungal, bacterial, dermatitis, and dermatitis.
- In boosting your mood, Lychee fruit is also very effective.
- Litchi (litchi) has several medicinal properties like inducing sleep, fighting fatigue, reducing fever, and treating menstrual problems.
- Lychee can also help treat fungal infections like urinary tract infections, and reduce the swelling of inflamed joints.
Some side effects of Lychee fruits
If one bites into unripe lychee, it may cause a severe allergic reaction. Before biting into lychee, one should talk with a doctor to understand if they are allergic. People suffering from sudden death syndrome, prolonged diarrhea, dizziness, blood in vomit, and feeling of fatigue may suffer from lychee related illness. Lychee also causes gastric problems such as nausea, vomiting and bloating, indigestion, diarrhea, and vomiting.
Bottom Line
The amount of vitamins available in lychee makes it a healthy fruit. The antioxidants and vitamins present in this fruit are high. It is mainly available in summer. It is a small fruit with a sweet smell and taste. Moreover, lychees are good for your eyes as they can help you to keep your vision healthy.
Rich in antioxidants, lychees can help you to tackle skin-related problems. You can prepare a cocktail with this fruit to get rid of those wrinkles and blemishes. You can even eat it in summer.
Sirisha B