Every woman out there wants to look beautiful. So, what is one way to do it? Well, eating good and nutritious food will definitely help you in achieving your desired look. If you are wondering about how to maintain a perfect skin, you must try eating the foods which can help you in getting those stunning skin benefits.
And, yes! This is how you can get that perfect skin by adding some of the good-for-skin foods in your diet. The beauty secrets of eating the perfect food are quite obvious, isn’t it? So, let’s explore the most important skin-saving food.
The 25 best foods for glowing skin
Greens
Omega-3-rich foods are crucial for beauty, especially for the hair, skin and nails. They are also helpful in preventing premature aging, sunburn, wrinkles, stretch marks and fine lines. Go easy on the alcohol, fried and dairy products. Pick your favorite green and make a salad out of them.
Seeds and nuts
All natural and healthy, seeds and nuts are a good source of fatty acids which promote youthful skin and nails. The nutrients in these seeds and nuts help in keeping the skin and nails looking healthy, radiant and firm.
Broccoli
Brushing your teeth after eating broccoli helps remove stains and also helps in glowing skin. Broccoli, especially the dark purple kind, is loaded with vitamins A, C and E and vitamin K and contains beta carotene, which helps in preventing skin cancer.
Green tea
The anti-oxidants in green tea help in keeping skin and hair healthy. Green tea also promotes hair growth. Have at least one cup of green tea daily to achieve a beautiful and glowing skin.
Fruits and vegetables
Fruits and vegetables are rich in antioxidants and are also full of vitamins and minerals which give you a healthy glow. Enjoy a colorful plate of fruits and vegetables to keep the skin and hair healthy.
Sunflower seeds
Make it a point to consume at least two tablespoons of sunflower seeds daily. Sunflower seeds are a good source of Vitamin E which is essential for skin health.
Berries
The Berries are a rich source of antioxidants and are loaded with vitamins. Berries are also a good source of fiber, vitamin C, vitamin E and vitamin K.
Almond milk
Milk is great to hydrate skin, but many people do not like drinking it, due to its consistency. So, try out almond milk instead, which is made of unsweetened ground almonds. Drink three cups of almond milk daily for glowing skin.
Coffee
Drinking Coffee contains caffeine which helps in stimulating your body, mind and encourages fresh and glowing skin. But, do not drink more than four cups of coffee per day.
Lettuce
Alfalfa sprouts are rich in protein, which keeps the skin young and healthy. Lettuce is loaded with Omega-3 fatty acids, which help in maintaining a good skin glow.
Avocado
Avocados are a good source of anti-oxidants which reduce fine lines and wrinkles and help in reducing the signs of aging. Have avocados for a glowing skin.
Celery
Beetroots contain pectin, which gives the skin a moisturizing feel, while celery has essential vitamins and minerals, which help in keeping the skin soft and supple.
Pumpkin seeds
Take a handful of pumpkin seeds and have it for a skin tonic. Pumpkin seeds are filled with vitamins and nutrients, which promote a beautiful and healthy glow on the skin.
Citrus fruits
Eating Citrus fruits contain Vitamin C and antioxidants which help in brightening the skin and also prevent sunburn. Enjoy a glass of orange juice to get a glowing skin.
Oil of wintergreen
Oil of wintergreen helps in promoting hair growth and strengthening the hair. It also boosts blood circulation in the skin and prevents premature aging.
Garlic
Garlic is loaded with vitamin A which is essential for your skin’s glow. It has anti-bacterial properties and also helps in preventing stretch marks and wrinkles.
Blackberries
Blackberries are filled with antioxidants and vitamin C. Also, the berry’s vitamin C helps in enhancing the collagen production in your skin, making it more youthful and glowing.
Celery
Celery is filled with vitamin C, which helps in brightening and repairing your skin. It helps in regulating blood circulation in the skin and fights wrinkles.
Pineapple
Pineapple is a good source of Vitamin C, which is essential for skin health.
Mushrooms
Mushrooms are a rich source of fiber, iron, vitamin A and vitamin B which help in improving blood circulation and moisturizing the skin.
Honey
Honey is great for skin and hair, and is loaded with antioxidants, which are essential for skin health. Add a tablespoon of honey to a warm cup of herbal tea, and drink it daily to achieve a beautiful glowing skin.
Lemon
Lemons are full of Vitamin C and helps in the production of collagen, which reduces wrinkles and also lightens your complexion. Make your tea alkaline by adding a few drops of lemon juice.
Apple cider vinegar
Apple cider vinegar is a natural way to brighten the skin. Add a few drops of apple cider vinegar to a glass of warm water and drink it daily to get a glowing skin.
Tea tree oil
Tea tree oil is an excellent moisturizing agent and can also help in reducing skin redness and acne.
Aloe Vera
A natural moisturizer, aloe Vera helps to keep the skin hydrated and supple. Apply aloe Vera gel on your face before going to bed to get a glowing skin.
References
- https://www.termedia.pl/Review-paper-The-influence-of-selected-ingredients-of-dietary-supplements-on-skin-condition,7,22325,0,1.html
- https://www.tandfonline.com/doi/full/10.4161/derm.22876
Do you use any of these ingredients to get a glowing skin? Comment below if you have any beauty hack which can be used in your routine.
Sirisha B