Cinnamon tea, with its wide-ranging medicinal properties, can improve immunity and also help to overcome your common cold. Here is how you can make this tea.
This tea can be prepared with curcumin and cinnamon powder. It is an excellent way to get rid of coughs and colds, and also is a good cure for diarrhoea. Read on to know how to prepare this powerful tea.
Ingredients
- ½ tsp cinnamon powder
- 2 tsp green tea (black tea is not a good option as it contains a lot of caffeine)
- 1 teaspoon honey
- 1 lemon
- 1 teaspoon salt
How to make
- Mix all the ingredients in a blender until it forms a smooth paste.
- Mix it in a pan with 3 cups of water.
- Allow it to boil on low flame, until you can have a teaspoon of this tea per cup of water.
- Drink the tea twice a day to get rid of colds and coughs.
Benefits Of Cinnamon Tea
Cinnamon tea is a natural way to treat infections and other common ailments. It has many medicinal properties which help to boost immunity and also to stop fever.
The antioxidants in this tea prevent free radical damage and also prevent cancer. It is also an anti-inflammatory and relieves sinus problems.
It also contains antibacterial, antifungal, and antiviral properties that help to treat common cold.
It also acts as an anti-inflammatory and helps to reduce the inflammation that is caused by cough and cold. It also works as a blood purifier.
Cinnamon is a good blood thinner and also a natural blood cleanser.
This is a potent anti-viral, anti-toxin, and anti-inflammatory tea, which works to flush out toxins from your body.
How To Boost Immunity With Cinnamon Tea?
Cinnamon has strong antioxidant, anti-microbial, and anti-inflammatory properties. These help to destroy the toxins in the body that cause illness and also free radicals. They also make the body’s immune system stronger and better.
Cinnamon tea strengthens your immune system. This is because this tea contains a substance called curcumin. Curcumin helps to protect your body against viruses, harmful bacteria, and even cancer cells.
The antioxidant in cinnamon is known to improve your skin, eyes, and even brain function. It improves your nervous system’s ability to detect toxins in the body, and also fight allergies. It also contains anti-inflammatory and pain-relieving properties.
It also contains flavonoids that help to prevent the occurrence of cancer. It is known to boost energy levels, and also improve the liver and kidney functioning. It is a natural anti-diabetic and also acts as an anti-anxiety agent.
To make this tea, just add a spoon of raw honey to it and mix it well. Boil it with a little water, and you have your delicious cinnamon tea ready.
How To Make The Tea Safer
The best way to drink cinnamon tea is to add some lemon and a bit of honey and have it with a bit of lemon. It tastes a lot better this way. If you are more of a tea drinker than a coffee person, you can also mix some honey with a few drops of lemon.
Effects Of Cinnamon
Cinnamon is loaded with many vitamins and minerals. These give it many health benefits. You should consume a good amount of cinnamon daily, as it is a great aid for weight loss.
Rich Source of Vitamins
It is a great source of vitamin C, potassium, and manganese. It also contains a good amount of protein, niacin, iron, and calcium.
Antioxidants
It is loaded with antioxidants, and also has a lot of antibacterial properties. It is excellent for people suffering from liver cirrhosis, diabetes, jaundice, and many other problems. It has diuretic properties and is also very good for people suffering from obesity, high blood pressure, and other related diseases.
For Diabetics
Cinnamon is also helpful for diabetics, who are on insulin. It can also help you to get rid of abdominal fat, control your cholesterol level, and so on.
Cinnamon helps to regulate blood sugar levels. It also aids in producing insulin. It lowers the bad cholesterol, increases the good cholesterol, and boosts your immune system.
Helps in arthritis
Cinnamon is very helpful for people with arthritis. It aids in controlling the symptoms of arthritis and also in controlling your pain levels. It also helps you to regain your weight and your blood sugar levels.
Cinnamon tea is good for your cardiovascular system, as it lowers your cholesterol and blood pressure, thereby leading to a healthier heart. It helps to prevent strokes, blood clots, and heart disease.
Antiviral Properties
It also has antiviral properties, and is very helpful to fight against cold and flu. It acts as a natural antiseptic, which means it can help you to keep bacteria and other infections at bay.
Helpful in respiratory problems
Cinnamon tea is also excellent for people who have respiratory problems. It soothes your respiratory problems, and also helps you to reduce the inflammation in your body. It acts as an effective lung stimulant, and also helps to treat symptoms of asthma.
Antifungal properties
It has antibacterial and antifungal properties, and is very good for your skin and hair. It is also a great antiseptic agent, as it kills harmful bacteria and other germs and bacteria.
Anti-cancer properties
Cinnamon is also known to have anti-cancer properties, which means that it can help to fight against cancer and prevent it from developing and spreading in your body.
When To Consume It
According to Ayurveda, consuming cinnamon tea in the morning or in the evening is beneficial. According to Ayurveda, you should always consume it before going to sleep. It is also good to consume it after a meal. This is the reason it is recommended to drink it before bedtime.
References
- http://www.phcogres.com/article.asp?issn=0974-8490;year=2015;volume=7;issue=5;spage=1;epage=6;aulast=Kawatra
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-13-275
Sirisha B