Asthma is a disease of the lungs that causes difficulties in breathing. It is life threatening illness makes lungs swollen or inflamed. Because of this swelling, it is harder to move air in and out of your lungs. Environmental factors, respiratory infections, air pollution, food, medications, weather conditions or allergies can be the reason of asthma. Asthma can happen to anyone or at any time. There is no particular age of this disease.
To recognize asthma completely, first you need to understand the breath system. When you take a breath inside, air flows through your nose to the throat and then reached into airways that leads air to lungs. Lungs have so many small passages which help to deliver oxygen to the bloodstream. Asthma occurs when your airways swell hard and the muscles around airways get tightened. At that moment, asthma takes place in your body and you face trouble in taking breath or feel chest tightness.
Common Causes Of Asthma:
There is no fixed cause of asthma that is fully established yet but It can be the mixture of genetic predisposition and environmental factors which are as follows:
- Background status of asthma in the family
- Viral respiratory infection during childhood
- Various types of allergies
- Dust or chemical fumes
- Smoking, If mother smoke during pregnancy
- Air Pollution
- Obesity
- Wheezing or Coughing while exercise
- Food allergies (Fish, Soy, Tree, Wheat or others)
- Allergy from pets such as dead skin, saliva urine etc
Symptoms of Asthma:
Asthma is a deadly disease. It can be painful and life taking illness if can’t be cured on time. So, It is very important to recognize its symptoms at the early stage.
Here are some common signs of asthma, which must be taken care before it turns into drastic stage:
- Coughing: At the time of laughing or while doing exercise or before going to the bed at night
- Wheezing: Whistling sound while breathing
- Chest Tightness
- Breath shortage
- Tiredness or Fatigue
Natural Remedies To Cure Asthma
Along with medications, Asthma also needs some precautions or prevent ions. Here are some natural home remedies that help in reducing the amount of medicines and also enhance the quality of your life.
Mustard Oil
Mustard oil can be easily found at your home. Apply the mixture of oil and camphor on the chest of the patient and massage till he/she gets relief from illness. Don’t forget to warm the oil before applying it. Warmness gives you a hasty treatment.
Eucalyptus Oil
Eucalyptus oil is the best remedy to keep Asthma away. Put a few drops of Eucalyptus oil in the boiling water and take the steam that will open the blockages of nasal and stimulating easy flowing of air into the body.
Ginger
Ginger is a herbal remedy that has anti-inflammatory features which help in curbing the illness of Asthma. Take an adequate quantity of ginger, honey and pomegranate, make a portion of it and consume it two to three times in a day. Regular consumption of this portion surely will bring positive changes in the disease.
Caffeine
As per the study conducted in 2010, some trusted sources revealed that caffeine brings improvement in the functioning of airways for next 4 hours after its consumption. It helps in clearing the nasal passage which ultimately allows air to flow inside without any restriction. If you are caffeinated person, then it can be the best remedy for you otherwise prefer black tea. Try to intake only three cups in a day.
Yoga
Many renowned personalities and spiritual healer said that there is no better replacement of yoga to treat any disease. Yoga not even help in reducing the effect of asthma, but also provide relief from stress and depression. The breathing exercise in yoga boosts flexibility in the body and enhance overall body fitness. It helps in reducing the frequency of asthma attacks.
Honey
A mixture of honey and hot beverage like herbal tea or other gives relief in asthma attacks. It also cures cough and bring clearness in the throat.
Mindfulness
Mindfulness is a very popular kind of meditation, which focus on the peace of mind and body in the present moment. In this practice, You need to sit at the quiet place and while closing the eyes, all you need to focus your energy and attention on your thoughts, feelings and sensations. Mindfulness helps in reducing stress and contemplate medications for asthma.
Figs
To cure the Asthma in the best way, figs can be the effective home remedy. Soak dried figs in the water and keep it overnight. After waking up in the morning, eat that soaked figs drink the residual water.
Hypnotherapy
Hypnotherapy or Hypnosis is a psychotherapist in which doctors filled one’s mind with positive thoughts or create a positive imaginary state while he/she is in the deep sleep or in an unconsciousness. Hypnosis gives relaxations to muscle that lead to reduce the effect of asthma. It prevents from distress, phobias or dangerous habits like smoking, drinking as well.
Bay leaf
You need to put a half teaspoon of bay leaf and one fourth teaspoon of pippali, now mix it well with one tablespoon of honey in a mug. You must take it for two to three times in a day, which helps in preventing asthma symptoms.
Turmeric
Turmeric consist Curcumin which is very effective in bronchial asthma. It helps in dilating the blood vessels that provide space for better air flow. The effect of inflammatory enzymes LOX and COX 2 also has been reduced that gives relief from asthma. All you need to mix one fourth of teaspoon turmeric powder and 1/4 teaspoon of black pepper powder in the water. Drink this first in the morning to get relief from breathing disorders.
Round Flax Seeds
Flax seeds include anti-inflammatory omega 3 fatty acids, which are highly effective to counter asthma. Take two tablespoons of flax seeds in a day can be the best medicine to curb asthma. You can also use flax seed oil instead of flax seeds.
Garlic and Onion
This is the natural antibiotic treatment to get relief from asthma. Onions are rich in a powerful anti-inflammatory compound called quercetin that stimulate in relieving allergies. A mixture of Onions and garlic helps in strengthening the lungs. Onions are playing bigger role in getting relief from asthma. Those who are suffering from asthma, can add raw onions in their daily meal. Cut the 4 to 5 slices of onions and take it as raw while having lunch or dinner.
Khella
Khella is one of the famous plant. It’s dried fruit is mostly used by people suffering from asthma, lung issues, menstrual pain or diseases of the heart. Add 30 to 60 drops of khella tincture in the cup of water and drink it twice in a day. Try this cure for a couple of weeks and surely you will notice amazing benefits. Khella has anti-histamine and antispasmodic properties dilate the constricted bronchioles.
Vitamin C
As per the trusted source, the diet that is rich in vitamin C reduced the numbers of wheezing in children. If your child is troubling with the asthmatic attacks, there would not need much amount to add few orange slices, kiwi or grapes. Although, there is no any particular data for adults is found yet.
Omega-3 Fatty Acids
Omega-3 prevent asthma symptoms and improves the quality of life. To get the benefits of this herb, include walnuts, salmon, and pumpkin seeds in your diet regularly.
Vitamin B6
Vitamin B6 or pyridoxine benefits asthmatics who are steroid dependent. Individuals who are taking B6 has a better breathing process in the morning, and in those individuals with low levels of B6, supplementation reduced acute wheezing episodes. However, some studies have shown no significant difference, so you should discuss your target levels with your primary physician before taking supplements.
Kale
Kale is filled with more vitamin C per cup that decrease the rate of muscle contraction in airway passages. This super vegetable also packed with beta-carotene (an antioxidant phytochemical), vitamin A, vitamin K, vitamin C, B6 and manganese which are the best natural treatment for asthma.
Spinach
Spinach has full of vitamin C, beta-carotene, vitamin E, potassium, zinc, iron, calcium and magnesium. Because of these constraints, It is called kings of super food which helps in the prevention of asthma.
Banana
Bananas are rich is potassium and fiber, lowering blood pressure and stimulating in fighting cancer that prevents the formation of free radicals. To get rid of asthma, eat one banana every day.
Water
If you are not having enough quantity of water, then the airways might be constricting that leads to mucus which enhance the rate of asthma attacks and symptoms.
To reduce the asthma symptoms, drink Brita water or purify water.
Butterbur
This natural herb is used in Asia and Europe for many years to treat asthmatics patients. It’s anti-inflammatory property helps in reducing the contraction of muscles in the airways. With Butterbur, our body system can be prevented from various attacks.
Fruits and Vegetables
As per the research conducted on the food habits of 68,535 women revealed that those women who had huge consumption of tomatoes, carrots and leafy vegetables had a lesser chances of asthma attacks.
Apple has been proved as the best protector against asthma whereas daily intake of fruits and vegetable in childhood also reduced the risk of asthma.
Weight Loss
There are many studies have found that obesity is the major factor to enhance the risk of asthma. So, avoid junk foods and take a healthy diet. A healthy body is essential for healthy mind.
Bromelain
Bromelain is found in the pineapples which is used by many people as medicines. Bromelain have anti-inflammatory properties which reduced airway inflammation. People who have allergies with pineapples, should avoid the consumption of Bromelain. Otherwise they mayb face the side effectsthat include digestive upset and reactions.
Lemon
To reduce asthma attacks, squeeze half lemon in a glass of water and add some sugar as per your taste. Drink this mixture daily to see fast results.
Chili Peppers (Red & Yellow)
Chili peppers has vitamin C that boost the immune system which ultimately reduce asthma attacks. By adding some chilli peppers to the meals, the symptoms of the asthma can be prevented well.
Fish Oil
Fish oil includes omega-3 fatty acids in high concentrations that lower the rate of inflammation in asthma patients. But It must not be used for general consumption. To take the right dosage, you need to consult your doctors.
Milk
As per the findings based on some medical research, those who are in lack of vitamin D suffers more of asthma attacks. So, if you feel the asthma attacks, don’t forget to take right quantity of milk in a day. Vitamin D plays important role in opening the airways in the adults whereas prevent development of asthma in children.
Sweet Potatoes
Sweet potatoes not only has extreme nutrition but also a good source of vitamin C and potassium. It removes the blockages in airways.
Ghee
Ghee has proven the best redemption in asthma. All you have to make paste with turmeric, black pepper and ghee in equal quantities. After that, you have to apply this on affected areas once in a day. The quantity of ghee should be balanced with other ingredients that can increase the LDL cholesterol levels.
Peppermint
Peppermint can be used as the herbs to treat asthma and allows easy breathning. The effect of asthma on the bronchial smooth muscle is reduced with the help of peppermint.
Take one cup of boiling water and put eight to ten drops of peppermint. Drink this portion on regular basis once in a day that creates humidity and bring easeness in breathing.
It doesn’t matter whether you’re young or old, life of asthmatics is challenging. However, by taking the help of above natural remedies, symptoms of asthma can be reduced at some extent that helps you to enhance the control over your health.
Sirisha B