Health Benefits of Tangerine fruit
Tangerine fruit, also known as Citrus tangerine, is a tasty and healthful citrus fruit loaded with an impressive list of phytonutrients, vitamins, and minerals which are essential for overall well-being. Below are some of the health benefits:
1. Rich in Vitamins: Tangerines are rich in vitamin C, which is a powerful antioxidant that helps protect our body against free radicals. It also improves immune system function, promotes skin health, and aids in the absorption of iron.
2. Solid Source of Fiber: The fibrous content in tangerine helps maintain a healthy digestive system by promoting regular bowel movements and potentially reducing the risk of developing gastrointestinal problems.
3. Heart Health: Tangerines contain potassium and flavonoids that are known to lower inflammation, blood pressure, and reduce the overall risk of heart disease.
4. Healthy Skin: The antioxidants and vitamin C in tangerines contribute to healthy, radiant skin. They promote collagen production and fight damage caused by the sun or pollution.
5. Weight Control: The fiber content in tangerines provides a feeling of fullness and curbs overeating. This can help manage and reduce weight.
6. Improve Vision: Tangerines contains Vitamins A and C which are essential for maintaining the health of your eyes and preventing age-related macular degeneration.
7. Boost Metabolism: Tangerines contain B-vitamins that are known to boost the metabolism rate.
8. Promote Bone Health: Tangerines are a good source of calcium which is essential for promoting bone health and staving off osteoporosis.
However, as with any food, tangerines should be incorporated as part of a balanced diet for optimal health benefits. Also, some people might be allergic to tangerines, so it’s always best to check with a healthcare professional if you have any adverse reactions after eating this fruit.
Please note: This information is intended as a guide only, it’s always best to consult with a healthcare provider for professional medical advice.
Benefits of Tangerine fruit for hair
Tangerine fruit provides several benefits for hair health, including:
1. Boosts Hair Growth: Tangerine is filled with vitamin B12 that can stimulate hair growth and reduces hair loss.
2. Improves Scalp Health: Vitamin A content in tangerine can help maintain the moisture in the scalp, preventing dandruff or other scalp problems.
3. Increases Hair Volume: The vitamin C in tangerine helps in the absorption of iron, which leads to increased hair volume.
4. Promotes Shine: Tangerine also gives the hair a healthy shine due to its high content of vitamins and antioxidants.
5. Prevents Premature Graying: Tangerines contain vitamins like B12 that help prevent premature graying of hair.
6. Repairs Damaged Hair: The nutrients in tangerine can help repair damaged hair by providing the necessary nourishment.
So, including tangerines in your diet or using products with tangerine extracts could boost your hair health significantly.
Benefits of Tangerine fruit for skin
Tangerine fruit, rich in vitamins and antioxidants, can provide numerous benefits for skin:
1. Boosts Collagen Production: Tangerine is packed with vitamin C that helps in producing collagen, the scaffolding protein that keeps our skin firm and wrinkle-free.
2. Antioxidant Properties: Tangerines contain antioxidants that prevent skin cell damage from free radicals and environmental stressors, reducing signs of aging.
3. Improves Skin Health: The vitamins in tangerines help provide a healthy, supple, and glowing complexion. They also help clear skin blemishes and dark spots.
4. Fights Oiliness and Acne: The citric acid present in tangerines has been found to help reduce excessive oil production, making it beneficial for oily and acne-prone skin. It can also help refresh and hydrate the skin.
5. Skin Detox: Consuming tangerine fruit or using tangerine-based skin products can aid in detoxifying and purifying the skin. It helps remove harmful toxins, contributing to a clearer complexion.
6. Encourages Healing: Tangerine has anti-inflammatory properties, which are essential for healing minor skin irritations and wounds.
7. Boosts Blood Circulation: The flavonoids in tangerines help boost blood circulation in the skin, giving you a rejuvenated and youthful look.
Remember to test any new skin products or treatments on a small area first to ensure you don’t have a bad reaction. And always hydrate and apply sunscreen when necessary.
Benefits of Tangerine fruit for face
Tangerine fruit can bring several benefits to the face and overall skin health, including:
1. High Vitamin C Content: Tangerines are rich in vitamin C, which is known to improve the skin’s texture and color. It aids in restoring collagen, which makes your skin firm and reduces signs of aging like wrinkles.
2. Antioxidant Properties: Tangerines are packed with antioxidants which protect the skin from free radicals and prevent skin damage at a cellular level. These antioxidant properties can help slow down the progression of aging and keep your skin looking young and healthy.
3. Increasing Hydration: The high-water content in tangerines can help keep your skin hydrating by maintaining its elasticity and keeping it supple. This can also help in moisturizing dry skin.
4. Brightens Skin: As a natural source of vitamin C, tangerine peels can be used to brighten the skin. The citric acid in the fruit can act as a natural bleach to treat dark spots and blemishes.
5. Rich in Retinol: Tangerines are also a good source of vitamin A or retinol that helps in revitalizing sagged skin, keeping the skin firm, shiny, and vibrant.
6. Treat Skin Diseases: Tangerine peel has been used to treat skin conditions like acne and pimples for a long time. It’s loaded with essential oils that effectively combat acne-causing bacteria and inflammation.
7. Moisturizes Skin: When used in skincare products, tangerine oil can help moisturize and rejuvenate skin.
However, it’s worth noting that although tangerine fruit provides these benefits, applying it directly to the skin may not be suitable for everyone. Some people can have allergic reactions or sensitivity to citrus fruits. It’s always good to do a patch test before applying anything new to your skin.
Side effects and precautions
Tangerines are typically safe for most people to consume and are actually packed with many beneficial nutrients including vitamin C, fiber, and folate. They support healthy skin, help to control weight, and aid in digestion.
However, like with all foods, certain precautions should be taken if:
1. Allergic Reactions: Some people may be allergic to tangerines or citrus fruits, leading to symptoms like itching, swelling, difficulty breathing, or dizziness. It is recommended to seek immediate medical attention if you experience any adverse reactions after consuming tangerines.
2. Gastrointestinal Issues: Overeating tangerines may cause gastrointestinal discomfort, including bloating, cramps, or, in some cases, diarrhea, due to their high fiber content.
3. Acid Reflux: Those with GERD or acid reflux disease might experience a worsening of their symptoms due to the acid content of the tangerines.
4. Interactions with Medications: Tangerine can interfere with certain medications such as beta-blockers, anti-anxiety drugs, and certain anti-cancer drugs due to its high vitamin C content. Always discuss with your doctor or a healthcare professional about potential food-drug interactions if you are undergoing treatment.
5. Dental Health: Regularly eating tangerines can also damage the teeth as it contains acid that can erode the enamel.
Tangerines are a low-calorie, healthy snack packed with nutrients and antioxidants. Consuming them in moderation is usually best to avoid any potential side effects. Always wash them well before consuming to remove any residues or pesticides.
Nutritional facts of Tangerine fruit
Tangerines, also known as mandarins, are a type of citrus fruit. They are known for their bright orange skin and sweet juicy flesh.
Here is some nutritional information for a medium-sized tangerine, which weighs approximately 88 grams:
1. Calories: 47-50
2. Protein: 0.7-1 grams
3. Fat: 0.3 grams
4. Carbohydrates: 12 grams
5. Fiber: 1.8 grams
6. Vitamin C: 23.5 milligrams (39% of the Reference Daily Intake – RDI)
7. Vitamin A: 599 international units (IU) (12% of the RDI)
8. Potassium: 132 milligrams (3% of the RDI)
9. Folate: 16.4 micrograms (4% of the RDI)
Tangerines are a great source of vitamin C, a nutrient that helps boost your immune system, and vitamin A, which is important for eye health. They also contain some fiber, which can help in digestion and in controlling blood sugar levels.
Furthermore, tangerines contain some antioxidant compounds like flavonoids that may have anti-inflammatory, anti-diabetic and anti-cancer properties. However, more research is needed to fully understand these effects.
Remember, each person’s daily needs may vary, depending on their body size, sex, age, physical activity level, and overall health status, so the percentages might differ. Lastly, like any food, it’s important to consume tangerines as part of a balanced diet.
Summary
Tangerine is a specific variety of citrus fruit that belongs to the family of Rutaceae and is most closely related to the mandarin. Known for their bright orange skin that peels away easily, tangerines are sweet and slightly tart in flavor. They are smaller and less rounded than common oranges.
Tangerines are native to Asia but now grown around the world. Their name comes from Tangier, a city in Morocco from where they were first shipped to Europe.
Nutritionally, tangerines provide a lot of health benefits. They are an excellent source of vitamins, especially vitamin C and A, and also offer dietary fiber and potassium. Their high nutrient content boosts immune function, reduces inflammation, and can help to prevent chronic diseases.
Summary: Tangerines are a citrus fruit known for their bright orange peel and sweet-tart flavor. They’re loaded with essential nutrients like Vitamins C and A, fiber and potassium, offering numerous health benefits such as boosting immunity and reducing inflammation. They originate from Asia but are enjoyed worldwide.
Useful links
Tangerines are a specific variety of mandarin oranges (Citrus reticulata) that are characterized by being smaller in size, having a bright orange skin, and being less rounded compared to the typical orange. These citrus fruits are known for their fresh sweetness and tartness.
Tangerines offer numerous health benefits such as boosting the immune system due to their high amount of Vitamin C. They also help improve skin health, digestion, and weight loss. Inside the small fruit, you can also find good amounts of fiber, potassium and an antioxidant called beta-carotene.
Here are a few useful links for more details about Tangerine fruit: