Overview
Honeydew melon belongs to the melon species Cucumis-melo (musk melon).
They have typically light green flesh that appears white-yellow from a distance and is firm, juicy, and sweet with a slight sugariness.
They are eaten both fresh and cooked, and they are commonly used in salads, juices, and desserts.
Honeydew melon is a fruit-bearing tree that thrives in warm weather climates and has several advantages for the human body.
Many cultures, including the Americans and Africans, have traditionally made honeydew melon into highly nutritious and enjoyable health food.
There are many natural benefits to eating honeydew melon, including:
- The decrease in the risk of obesity
- Reduction in obesity-related diseases
- A boon for overall heart health
- Immune benefits
- Dental benefits
- Increasing bone strength and reducing fracture risk
- Increasing calcium and vitamin D in the body
- Reducing the risk of gout and arthritis
- Protecting the brain
Some of the most important nutrients in honeydew melon fruit include:
- Approximately half of the Daily Value (DV) for vitamin C comes from honeydew melon.
Potassium: Approximately 35 percent of the Daily Value (DV) for potassium in honeydew melon comes from its juiciness and gel.
Riboflavin (vitamin B2): Approximately 75 percent of the Daily Value (DV) for riboflavin is found in honeydew melon.
Vitamin B1: Approximately 27 percent of the Daily Value (DV) for vitamin B1 comes from honeydew melon.
Honeydew melon contains both fructose and glucose, making it an ideal snack. It is a combination of water, sugar, and lactic acid. In addition to this, the jelly has a high water content, which helps fight hunger.
Some health benefits of Honeydew melon fruit
Eating honeydew melon contains 16 percent water, 7.5 percent carbohydrates, and has a negligible amount of fat and cholesterol. The following benefits come from your daily intake of honeydew melon.
1. It fights anxiety
Honeydew melon is a wonderful fruit that has a good dose of bergamot and eucalyptus. Since they have a calming effect on the mind, they can be used in any kind of process of creating a tranquil and relaxed environment. It can be easily added to your dishes.
2. It is excellent for digestion
The mucilaginous or mucilage juice present in a honeydew melon can be mixed with water and can be consumed before going to bed. Drinking this beverage on an empty stomach can help ease the digestive tract.
3. Can lower Blood Pressure
Eating honeydew melon with sugar can help lower blood pressure and provide relief from the ill-effects of stress. This fruit has so many beneficial properties that can help you maintain good blood pressure.
4. Is a good source of calcium
The calcium content present in a honeydew melon can also be used to treat joint pain. It can be eaten in the form of a smoothie. Honeydew is a calcium-rich fruit that can help in proper bone development and strength.
5. Aids in weight loss
Honeydew melon is full of potassium, which makes it a perfect fruit to consume when you are looking forward to losing weight. It can help you cut down your sugar intake and prevent your body from constipation. The fruit also helps you gain a good amount of energy, thereby keeping you happy.
6. Relieves stomach upset
Honeydew melon can be a good natural remedy for curing stomach upset. It can help you in relieving constipation, nausea, gas, and heartburn. Just wash the fresh honeydew melon, chop, and put it in a blender.
After making a smoothie, add honey and more water to it. Do not add any milk, but just let it blend for a few minutes.
7. Honeydew melon is high in vitamin C
According to studies, vitamin C in the honeydew melon fruit helps in boosting immunity. Vitamin C helps in reducing blood pressure, cardiovascular diseases, and cancer. It also protects from eye diseases and strokes.
8. Honeydew melon is rich in Potassium
Potassium deficiency is common among adults especially those who are overweight. Eating honeydew melon fruit helps to maintain a normal level of Potassium.
It is also known to help to lower blood pressure. The potassium present in the honeydew melon fruit helps the heart to function normally. It also helps to prevent heart attack and stroke.
9. Honeydew melon is an excellent source of fiber
According to the Department of Nutrition and Food Studies, honeydew melon has high fiber content in it. The fiber content in honeydew melon help in lowering cholesterol levels. It also helps to eliminate waste in your colon and keep the bowel movements regular.
10. Honeydew melon is high in Antioxidants
The antioxidants in the honeydew melon protect your body from harmful free radicals. These free radicals are major contributors to several chronic diseases such as cancer, stroke, and heart diseases.
It also improves the immune system of your body. The antioxidants present in the honeydew melon also helps to improve the function of the blood vessels. The effect of the antioxidants in honeydew melon works better in young people.
11. Honeydew melon has an alkalizing effect on your body
Honeydew melon is alkalizing in nature. This means it has a neutral effect on your body. Honeydew melon contains a certain amount of calcium.
According to the Association for Nutrition and Health, calcium helps to strengthen your bones, teeth, and connective tissues. Consuming foods that have calcium in them is also good for your bones.
12. Honeydew melon reduces inflammation in the body
The essential amino acids present in the honeydew melon help to keep the inflammation away from your body. A study published in the Journal of Fibromyalgia & Chronic Pain revealed that these amino acids improve symptoms of inflammatory bowel disease (IBD).
13. Boost antibacterial activity in your body
Honeydew melon can help improve your immune system by boosting the antibacterial activity in the body. According to research published in the Journal of Clinical Investigation, the extract of the honeydew fruit inhibits the growth of Salmonella.
The study also found that honeydew fruit extract improves the body’s ability to fight and rid it from infections. This is why honeydew melon is often referred to as the immunity booster.
14. Keeps your stress at bay
Your body needs oxygen to function, and one of the most important components of oxygen is oxygen. When your body is stressed, your blood starts flowing a lot quicker, your heart beats faster, and your cells are getting more oxygen. This can cause you to feel more stress, which leads to constipation and bloating.
If you have an under-active thyroid, stress can cause it to be more active, affecting your blood flow and not allowing you to get enough oxygen to your digestive tract. If this is the case, you may be able to lower your stress levels by eating a honeydew melon daily. In addition to keeping stress at bay, honeydew melon can also improve the state of your blood circulation. This will help you to get relief from stress. Honeydew melon can reduce stress due to its calming properties.
15. Helps with constipation
Dense fiber acts as a laxative, aiding in digestion and relieving stress and flatulence caused by digestion issues. Honeydew melon is high in dietary fiber and contains 20 to 30 grams.
16. Treats migraine headaches
One of the most common and debilitating headaches for adults is migraines. One study showed that one glass of red wine a day can help reduce the frequency of migraines by 37 percent.
Some of the key compounds that can help relieve your migraine headache include:
- Vitamin C
- Curcumin
- Pantothenic acid
Honeydew melon contains several ingredients that are effective against migraines. One of them is the cannabinoid compound and terpene called hesperidin.
17. Honeydew melon can help boost your brainpower
According to a study published in the journal Nutrition Research, the melon can help boost your brainpower by improving brain cell growth and the synthesis of brain proteins.
The melon also has an impressive nutrient profile. It is high in potassium, vitamins C, and B6. It is also a good source of magnesium and iron.
18. Honeydew melon can improve your hair quality
Honeydew is rich in vitamins A and C, which help strengthen the hair follicles. These nutrients help in the growth of the hair.
Honeydew also contains natural extracts that nourish the hair. These factors can make honeydew melon a good hair conditioner.
Who should avoid eating honeydew melon fruit?
It is important to note that people should not eat honeydew melon if they have Diabetes.
Bottom Line
Honeydew melon fruit which is available all around the world has some amazing benefits mainly due to its nutrient rich content. It is rich in vitamins, minerals, and other health promoting benefits like antioxidants, calcium, phosphorus, vitamin C, and vitamin K. Honeydew melon is a rich source of lycopene which is an antioxidant and helps protect the cells from free radical damage which in turn helps in reduction of inflammation and heart disease.
Sirisha B