Overview
Nearly seventeen million women are facing the issues of loose skin on the body parts such as face and neck and they are also using Botox injections to improve their skin conditions. For to tighten skin on neck and other body parts, people have to be financially strong in order to take expensive cosmetic treatments.
Natural Ways to tighten skin on neck
Following some natural ways to manage the sagging skin on their face and neck, you will not experience any side effects. But with the Botox injections, people experience a lot of side effects including:
- Pain in the head
- Unable to see clearly with your eyes
- Muscle wasting or weakness
- Difficulty swallowing
- Pain in the muscle
- Pain in the neck
- Exhaustiveness
- Drooping eyebrows
The following are the nine effective ways to tighten your sagging skin on face and neck. You can follow these tips to improve your skin condition. It includes
- Reducing the consumption of sugar
- Coconut oil
- Double up on antioxidants
- Wash your face properly
- Beta carotene and Vitamin A
- Try cucumber juice
- Mix egg white and honey
- The spoon exercises
- Eye lifting exercises
Let’s discuss the above natural ways in detail:
Reducing the consumption of sugar
People know about the unfavorable effects of sugar done on the human body. Among all the parts, your skin can be damaged if you don’t limit the consumption of sugar. It can speed up the process of production of collagen in your body and as a result, your body will no longer produce the amount of collagen that is used to produce.
This problem becomes serious when your face becomes saggier and at this point, you have to reduce the consumption of sugar in your diet at any cost. The production of collagen should become normal to further prevent damage to the skin. It happens only when you eliminate sugar from your diet.
As per medical professionals. People should consume only six tablespoons of sugar daily to maintain health. Almost, every food people consume consists of some amount of sugar in it. It is better to know about the product before consuming it.
Coconut oil
This is the perfect remedy to get rid of sagging skin. It can keep your skin
- Smooth
- Hydrated
When you apply coconut oil to your skin, it gives strength to the skin’s natural proteins with the help of its fatty acids. It has been observed in a study that coconut oil has the following capabilities. It includes
- Treating dry skin
- Eliminating wrinkles on your face
- Prevent the further damage of sagging skin
All you need to do is apply the coconut oil daily twice and enjoy the above benefits.
Antioxidants
You need to protect your skin from exposing it to oxidization. Your daily activities can bring damage to your skin and by keeping this in mind it is recommended to consume foods that consist of anti-oxidants to protect your skin. You should eat foods that consist of anti-oxidants. These foods include
- Blueberries
- Kale
- Grapes
- Spinach
Clean your face properly
It is recommended for the women to wash their face before going to sleep or removing makeup. A woman needs to clean their face, especially when removing makeup as it contains some harsh chemicals that can damage your skin if you don’t wash your face while removing it.
All you need to do is mix cold water in a water-based cleanser to clean the pores. For getting the best results, it is recommendable to try coconut oil after completing washing your face.
Beta carotene and vitamin A
Research shows that consuming foods rich in beta carotene and vitamin A can slow the progression of aging of the skin. It can also protect your skin from ultraviolet light and Vitamin A can contribute to the production of collagen in the skin. Following are the foods are rich in beta carotene and Vitamin A includes
- Apricots
- Carrots
- Cantaloupe
- Spinach
Try Cucumber juice
Human skin needs durability and elasticity which will be provided by the collagen, but as people grow older it will be difficult for the people to produce that protein essential for the perfect skin. Following are the body parts are affected due to the low production of collagen to your skin are
- Face
- Neck
- Chest
It is recommended to take special care of the above areas of the body. Applying cucumber or cucumber juice can provide ascorbic acid to your skin which in turn it can prevent the fluid builds up in the body.
All you need to do is peel the cucumber and break it into small pieces. After that grind it ten to twenty seconds until it gets juicy and keep it in a griddle and take out the paste from the water. Clean your face with this mixture and paste the juice on a piece of cloth and then use it on the affected area. You need to place those cotton pads on the affected areas i.e., face or neck at least for twenty minutes. After that get one mug of cold water and wash your face.
Do the above method two times in a week for getting best results to tighten your neck skin.
Mix egg white and honey
Egg whites and honey can provide people various health benefits and it is scientifically proven. Research shows that egg whites can
- Reverse skin sagging
- Reduce wrinkles
- Reduce fine lines
Honey is full of antioxidants and can
- Penetrate the skin
- Remove dirt
- Moisturizes the skin
People can experience the above benefits and all they can do is take a bowl and break one egg and separate it from the yolk. After that, add two tablespoons of honey and stir it until it becomes a paste. Apply the paste on the affected areas and let it sit for twenty minutes. After it becomes dry, wash your face with cold water. Repeat the procedure twice in a week for better results to tighten your facial and neck skin.
The Spoon Exercise
The following are the benefits associated with this exercise. It includes
- Raising your cheekbones
- Reducing nasolabial folds
- Improves blood circulation
- Gives strength to your neck muscles
- Tighten your neck muscles
To perform this exercise, all you need is one tablespoon. Put the tablespoon in the middle of your lips and raise the tablespoon with the help of your jaw. Maintain the position for five to ten seconds and give relax to your cheeks for ten seconds again. Repeat the same procedure for ten times and do this exercise daily in the morning after you wake up. These will help in tightening the skin on your neck and face.
The eye lifting exercise
This exercise is used to protect the skin near the eyes and cheeks. It can give a glow to your skin and has the capability of removing fine lines on the skin. It can also add strength to your eye’s muscles and also will help in tighten the skin on your neck.
All you need to do is try a scissor position with your index and middle fingers and place them beside your eyes. Start squinting continuously for twenty seconds and give your eyes a break for a few seconds. Repeat the same procedure ten times and do it after you wake up in the morning and also do it before sleeping for better results.
Conclusion
Everybody is different and it takes time to get your desired results with these techniques and have patience. Some people opt for cosmetic surgery to tighten skin on your neck. However, following natural ways to tighten your neck skin has its added benefits and you will never have to worry about facing any side effects.
Sirisha B